Carrot, cumin and kidney bean burger

Ingredients

1 large carrot
1 onion, finely chopped
3 cloves of Cumin Rubbed Smoked Garlic* minced
1 handful of coriander, finely chopped
1 tsp cumin powder
400g of tinned red kidney beans
2 tbsp of oil
2 tbsp of flour

Drain and rinse the kidney beans in cold water to wash away the ‘tinned’ taste. Put in a saucepan and cover with cold water. Bring to the boil, then simmer for ten minutes to soften. In a separate pan, add the finely chopped onion, grated carrot, cumin and coriander. Drizzle a little oil over and cook gently on a low heat to soften

When the kidney beans have heated through and softened, drain and add to the carrots, Cumin Rubbed Smoked Garlic and onions. Mash together with a masher or a fork until you have a smooth-ish purée (like a mashed potato consistency). Stir in a heaped teaspoon of flour

Heat a little oil in a frying pan on a medium heat. With floured hands, shape some of the mixture into a ball, about the size of a golf ball. Place in the oil and flatten gently with a fork to make the burger shape. Cook for a few minutes on one side, before turning over gently. They need to be handled with care while cooking as they can be quite fragile!

When cooked on both sides, serve hot


Acknowledgements

Based on a Recipe by Jack Monroe


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